Pilates zeroes in on your deepest abdominal muscles and the muscles along the spine with focused core conditioning. These evidence-based exercises build internal corset strength that traditional crunches simply cannot replicate.
It is recommended to incorporate other forms of exercise such as cardio and strength training for a well-rounded fitness routine (6).
Our classes welcome men and women aged 18-55 hoping to regain or improve their active lifestyles. We cater to everyone from high school and college athletes to weekend warriors and adults trying to exercise for the first time. Pilates is low-impact and customizable for your individual needs, making it possible to see results regardless of your age, injuries, or current abilities.
Let’s face it, we all seem to be more stressed than ever right now – and it’s pelo secret that hardcore cardio workouts can further increase our cortisol levels, sending our stress responses sky high. But we also know that exercise is a known stress reliever. The solution? You guessed it – Pilates.
Anna Bartter is a freelance journalist who writes about health, fitness and women's lifestyle for publications including Stylist, Metro and Psychologies, among others.
This holistic approach ensures that all aspects of fitness are addressed, helping you achieve a well-rounded and toned body.
The term “toning” as applied to exercise was likely introduced to the fitness world as a marketing term. Its purpose? To encourage women to do strength training during decades when the concept of gaining muscle bulk was considered unfeminine and therefore off putting to women.
This contributes to a firmer, more defined appearance even without significantly increasing muscle bulk.
One-on-One Sessions are by far the most effective way to practice Pilates/Suspension Training. The instructors will create a customized program based on your health, goals, and ability, and will re-evaluate your progress from time to time to make sure results are obtained.
In the world of medicine, physiology and sports science there is actually no such term as ‘toned’ or ‘toning’. There is the concept of a muscle having a resting ‘tone’ but this has nothing to do with how you look or how strong you are.
Pilates is known for building core strength—but what that really means goes beyond just crunches or muskegon yoga six-pack muscles. Pilates trains the deeper core muscles that wrap around your midsection like a built-in corset.
The focus is on increasing resistance over time, making it the best option for increasing overall strength.
At Vitality At Home in Grand Rapids, our Pilates program welcomes adults hoping to regain or improve their active lifestyle after injury or hiatus. We offer personalized attention from certified instructors in a supportive, upscale environment conducive to holistic healing.
Tap into that neutral Pilates aesthetic with this butter-soft longline bra from Adanola, which looks as good with joggers for those more relaxed days as it does for working out.